Monday 9 November
Burpee Day
40 minutes of burpees. Exactly what it sounds like, and every bit as hard as you think. Not feeling it? Buy your way out, and the money goes to the gym either way.
Countdown to Monday 9 November
Buy your way out
Every R250 takes 10 minutes off your 40. Give R1,000 and you’re out of it completely.
Not buying out? You can still give whatever you like from R5. It all goes to the same place.
| You give | Time off | Burpees left |
|---|---|---|
| R250 | 10 min | 30 min |
| R500 | 20 min | 20 min |
| R750 | 30 min | 10 min |
| R1,000 | 40 min | None, you’re out |
Watch
Hear it from the gym
Burpee Day, the run to Clarens, and why we do it, in a couple of minutes. Watch it, then pass it on.
Why we do it
Where the money goes
Everything raised goes towards upgrading the gym and buying new equipment, the kit you train with every week.
Every little bit makes a difference. The minimum is R5, and you can give any amount you like above that.
Help us spread the word
Send this page to anyone who might want to chip in. The more people see it, the further it goes.
Share on WhatsApp