Strength & Functional Training Combination.
- R 1200 a month
- 6 sessions a week
- Programs made for your individual needs and goals.
- This program is a mix of Functional training and strength training.
- You will do functional sessions 4 days a week, and strength sessions 2 days a week.
- The strength sessions will be a split between, Back Squat, Deadlifts and Bench press.
- You will be able to contact me any time via whatsapp to get constant support and feedback.
- A 1 Rep max testing is scheduled for the end of the lifting program.
- Videos analysis and corrections as often as needed.